Just joined a meditation/mindfulness group this week. Last night was my first visit. An hour of meditation. I think there might have been 2 minutes of all the little fragments added together where I was only “thinking” about my breath. But I guess it’s a start.
The hour also didn’t feel like seven, so that must mean something.
We were just emailed the subject of the next two weeks, with this blog post attached.
Last night’s guided meditation (after the hour of “just” meditation) was on equanimity. Recognizing that all things rise and fall, and reminding ourselves to observe those things with compassion and balance. I spoke during the discussion on the freeing revelation I had a couple of years ago that I can actually care a great deal about the happiness of the people I love; but that I am not personally responsible for it beyond my own actions.
This sentence from the lionsroar post speaks to me profoundly today as well:
“We free ourselves from what offends us not by turning away from the people with these faults, but by dropping the need to make others responsible for not being how we think they should be.”