Just joined a meditation/mindfulness group this week. Last night was my first visit. An hour of meditation. I think there might have been 2 minutes of all the little fragments added together where I was only “thinking” about my breath. But I guess it’s a start.

The hour also didn’t feel like seven, so that must mean something.

We were just emailed the subject of the next two weeks, with this blog post attached.

Last night’s guided meditation (after the hour of “just” meditation) was on equanimity. Recognizing that all things rise and fall, and reminding ourselves to observe those things with compassion and balance. I spoke during the discussion on the freeing revelation I had a couple of years ago that I can actually care a great deal about the happiness of the people I love; but that I am not personally responsible for it beyond my own actions.

This sentence from the lionsroar post speaks to me profoundly today as well:

“We free ourselves from what offends us not by turning away from the people with these faults, but by dropping the need to make others responsible for not being how we think they should be.”

Ah, yes.

It’s just a small coal, really

I had a student perform in a concerto competition yesterday; he took third place.

He sent me an email later in the day expressing that he was somewhat satisfied with his performance, but was having a really hard time with not having won.

Without getting into unnecessary and tangential details about preparation, and competitions; and not having sat in on every other performance, I wrote back something like this:

One should never enter a competition expecting to win. All you can do is go in and do your best, or at least whatever version of your best is available to you at that particular moment. Everything else is out of your hands, and therefore not worth thinking about. Ten people could play fabulously and the judge still has to pick one.

And I clicked send, and I went to brush my teeth and get ready for bed, and I realized

[bam, mind blown]

that this statement is actually about everything.

And I realized that I have actually always done my best, or at least whatever version of my best had been available to me at that particular moment. And sometimes it was enough, and sometimes it wasn’t, but that part of it Didn’t. Actually. Have. Anything. To. Do. With. Me.

And then I went to bed, and kept thinking that I wasn’t really sleeping, but realized in the morning that I must have been, because I dreamed that this discovery [when the world seemed to stop for a moment, like Dorianne Laux putting gas in her car in the rain] led to a transformation, and when I woke up in the morning I was actually a different person. I looked different — tall, blonde, thin (Freud would have a field day with this one) — had a different name. Same husband, same children (Freud, again), but I. Was. Different.

I woke up this morning, and am, as you probably expect, still me. Except I think I’ve finally forgiven myself for everything that wasn’t my fault.

I looked in the mirror a couple of times today. [Still] not tall, [still] not blonde, [still] not thin.

But definitely different.

*From Courage, by Ann Sexton

It is in the small things we see it.
The child’s first step,
as awesome as an earthquake.
The first time you rode a bike,
wallowing up the sidewalk.
The first spanking when your heart
went on a journey all alone.
When they called you crybaby
or poor or fatty or crazy
and made you into an alien,
you drank their acid
and concealed it.

if you faced the death of bombs and bullets
you did not do it with a banner,
you did it with only a hat to
cover your heart.
You did not fondle the weakness inside you
though it was there.
Your courage was a small coal
that you kept swallowing….


*This discovery may or may not have had to do with the fact that yesterday I watched To The Bone. A fabulous, beautiful, powerful movie about people struggling with anorexia. The poem above was read in the movie.

why worry?

DSC_0009I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?

Was I right, was I wrong, will I be forgiven,
can I do better?

Will I ever be able to sing; even the sparrows
can do it and I am, well,

Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?

Finally I saw that worrying had come to nothing,
and I gave it up. And took my old body
and went out into the morning
and sang.

~Mary Oliver

Sarah Manguso

Just finished the 2nd of two wonderful books by Ms. Manguso.

The Two Kinds of Decay, after Ongoingness

From the end (don’t worry; it’s not a spoiler kind of thing):

“…Nothing happens in a moment. Nothing happens quickly. If you think something’s happened quickly, you’re looking at only a part of it….

and then, just a little bit later:

There are two kinds of decay: mine and everyone else’s.

This is the usual sort of book about illness. Someone gets sick, someone gets well.

Those who claim to write about something larger and more significant than the self sometimes fail to comprehend the dimensions of a self.

Most people consider their own suffering a widely applicable model, and I am no exception.

This is suffering’s lesson: pay attention. The important part might come in a form you do not recognize.

You might not know to love it.

But to pay attention is to love everything.

To see the future as brightness.

Everything that happens is the last time it happens. We see things only as their own fatal brightness, and there is nothing after that brightness.

You can’t learn from remembering. You can’t learn from guessing.

You can learn only from moving forward at the rate you are moved, as brightness, into brightness.”